CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Mobility:
– Calf
– Shoulders
3 Rounds of:
10 Scap Pull-ups / Standing Pull-ups
10 PVC O/Head Squats
10 DB Snatch (5/side)
Metcon
Crossfit Games Open 18.3 Scaled Teens (Ages 14-15) (Time)
2 rounds for time of:
100 single-unders
20 overhead squats 45/35 lb
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches 20/10 lb
100 single-unders
12 chin-over-bar pull-ups
Time cap: 14 minutes
Crossfit Games Open 18.3 Teens (Ages 14-15) (Time)
2 rounds for time of:
100 double-unders
20 overhead squats 75/55 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 35/20 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes