CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Mobility
– Glute / Hip
Dynamic W-up
3 Rounds of:
16 Back Step Alt. Lunges
10 Air Squats
10 Plate GTOH
Weightlifting
Bulgarian Split Squats (10-10-10-10-10/leg)
Start on weakest leg, with a 3 Min Clock
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP – Ascending Ladder
Skipping 10-20-30-40-50…..
DB Front Squat 1-2-3-4-5…..
Rest 2 Mins
3 Min AMRAP Burpees