22-September-2017 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Gondola Stretch 20/Side

3 Rounds

5 Inch Worms w/ Press-up

10 Band Pull-aparts

Weightlifting

Bench Press (10-8-6-3-3-3)

Metcon

Metcon (AMRAP – Reps)

In Pairs

7 x 2 Min Rounds

40/30 Cal Row (Share This)

AMRAP Jerks (IGYG)
RX: 92.5/60kg

2: 70/45kg

1: 45/30kg

Allowed Movements:

– Push Jerk

– Split Jerk

– Squat Jerk

– Any other STOH is a no rep

Your pair will have one score – the total number of Jerks successfully lifted across the 7 rounds.