CrossFit Trafford – CrossFit Strongman
Warm-up
Warm-up (No Measure)
Mobility
– Glute / Hip
– Shoulders
2 Rounds of:
10/leg SLDL
10 KB Swings
5 A-Frame Press-ups
Metcon
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)