22-April-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Dynamic Warm-up (No Measure)

High Knees

Chicken Feet

Butt Kicks

Small Skips

High Skips

Walking Lunge

Bear Crawl

Weightlifting

Push Press – Dumbbells (5-5-5-5-5)

Metcon

Metcon (2 Rounds for reps)

4 Min AMRAP

5 DB Thrusters

Bear Crawl

3 Min Rest

4 Min AMRAP

5 Burpees

Bear Crawl