CrossFit Trafford – CrossFit Teens
Warm-up
Dynamic Warm-up (No Measure)
High Knees
Chicken Feet
Butt Kicks
Small Skips
High Skips
Walking Lunge
Bear Crawl
Weightlifting
Push Press – Dumbbells (5-5-5-5-5)
Metcon
Metcon (2 Rounds for reps)
4 Min AMRAP
5 DB Thrusters
Bear Crawl
3 Min Rest
4 Min AMRAP
5 Burpees
Bear Crawl