21-September-2017 – CrossFit

CrossFit Trafford – CrossFit


Warm-up (No Measure)

Hip / Glute Mobility

3 Rounds

20 Walking Lunges PVC O/H

15 KB Swings


BB O/Head Front Alt. Lunge (20-20-20)

Perform the lunge on the spot, always stepping the lunging leg forward, then returning it back to centre. Perform 20 Reps total, alternate the lunging leg each rep.


Viking Kelly (Time)

3 Rounds

20 Cal Row

20 Box Jumps 24/20″

20 Wall Balls 10/6kg