21-May-16 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds of:

– 10m of Bear Crawl

– 10m of Burpee Broad Jump

Weightlifting

Superset Bench(ish)…

Superset, 5 Rounds of:

– Floor Press x5

– AMRAP Press-ups

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats