CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds of:
– 10m of Bear Crawl
– 10m of Burpee Broad Jump
Weightlifting
Superset Bench(ish)…
Superset, 5 Rounds of:
– Floor Press x5
– AMRAP Press-ups
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats