CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
10 MINS MAX FOR WARM-UP
Mobility
– Hip / Glute
3 Rounds of:
10 Deadlifts
10 Air Squats
50 Single Unders
10 MINS TO WORK TO DL WEIGHT
Metcon
MARIANNA (AMRAP – Rounds and Reps)
AMRAP in 39 Minutes of:
21 Single Arm DB High Hang Clean
6 Deadlifts
19 Lateral Goblet Lunge w/ DB
79 Double Unders
Rx: 22.5/15kg DB, DL @ 1.75/1.5x BW
2: 15/12.5kg DB, DL @ 80/60kg
1: 12.5/10kg DB, DL @ 60/45kg