CrossFit Trafford – CrossFit Strongman
Warm-up
Warm-up (No Measure)
Shoulder Mobility
2 Rounds of:
5 Inch Worms w/ Press-up
5 Hindu Press-ups
5 A-Frame Press-ups
Weightlifting
Bench Press (10-8-5-5-5 – 2 Min Rest)
Metcon
Warm-up (No Measure)
Mobilise Hips / Glutes
Warm up for the the WOD
Metcon (AMRAP – Rounds and Reps)
15 Min Increasing Ladder
1 x Back Squat @ BW
100m Run
* Increase the back squat by 1 rep every round *
Rx: BW
2: 75%
1: 50%