CrossFit Trafford – CrossFit
🎄12 DAYS OF CHRISTMAS 🎄
Warm-up
Warm-up (No Measure)
MOBILITY
– Glute / Hip
– Hip / Groin
With a barbell:
5x Down / Finish
5x Elbows High & Outside
5x Muscle Snatch
5x Power Snatch
5x Snatch
Metcon
12 Days of Christmas (CF Trafford) (Time)
1 Sumo High Pull 45/30kg
2 Thrusters 45/30kg
3 Push Press 45/30kg
4 Power Cleans 45/30kg
5 Snatches 45/30kg
6 KB Swings 24/16kg
7 Pull Ups
8 K2E
9 Box Jumps 24/20″
10 DUs / 30 Singles
11 Burpees
12 O/Head Alternating Lunges 45/30kg