CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Mixed Tabata
– Hollow Hold
– Superman Hold
10 Mins to warm-up B/O Row
Metcon
Metcon (Time)
5-10-15-20-25
K2E
B/O Row w/ Barbell
* 400m Row after each set
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