CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Dynamic Warm-up
Metcon
12 Days of Christmas – 2016 CrossFit Teens (Time)
1 (100m) Row
2 Wall Balls
3 Press-ups
4 Burpees
5 Dumbbell Push Press
6 Kettlebell Deadlifts
7 Sit-ups
8 Russian Twist w/ Wall Ball
9 Kettlebell Swing
10 Ring Rows
11 Plank Shoulder Taps
12 Lunges w/ Wall Ball