CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Shoulder Mobility
5 B/O Row
10 Band Pull-aparts
5-10 Mins to build to working weight
– If the bar isn’t touching your bottom rib, it’s too heavy.
Weightlifting
Barbell Bent Over Row (x10 EOMOM for 20 Mins)
Metcon
Metcon (Time)
21-15-9
Pull-ups
Box Jumps
Deficit Press-ups
Rx: 20/15kg Plates