20-June-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

Shoulder Mobility

5 B/O Row

10 Band Pull-aparts

5-10 Mins to build to working weight

– If the bar isn’t touching your bottom rib, it’s too heavy.

Weightlifting

Barbell Bent Over Row (x10 EOMOM for 20 Mins)

Metcon

Metcon (Time)

21-15-9

Pull-ups

Box Jumps

Deficit Press-ups

Rx: 20/15kg Plates