CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
200m Row, then 3x:
– 5 Sit-up
– Shuttle Run Out
– 5 Press-ups
– Shuttle Run Back
Gymnastics
Evil Wheel (Barbell) (5x Max Reps)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Push Press
50 Skips between each set
Gymnastics
Max Distance Broad Jump
Your score is the distance of your jump in cm.