CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Hip / Glute Mobility
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Burpee Broad Jump Down Gym
Walking Lunge (Hands O/H) Up Gym
15 KB Swings
10 Goblet Squats
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Front Rack Mobility
Weightlifting
Front Squat (10-10-3×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
5 Box Jumps 30/24″
3 Cleans
RX: 100/70kg
2: 70/45kg
1: 45/25kg