CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
– Hip / Glute
– Groin
3 Rounds of:
10 Back Squats
10 Good Mornings
15 KB Swings
Weightlifting
Back Squat (10-8-5-5-5 on a 4 min rolling clock)
Metcon
Metcon (AMRAP – Reps)
15 Min Max Rep DB Floor Press, 200m run each time you pause / break.
Rx: 22.5/15kg per arm
2: 15/12.5kg per arm
1: 12.5/10kg per arm