18-June-16 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

EMOM Death By Complex

– Burpee

– Press-Up

– Superman

– Air Squat

Weightlifting

Superset Bench(ish)…

Superset, 5 Rounds of:

– Floor Press x5

– AMRAP Press-ups

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Scale with Single Unders, but double the reps!