18-June-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

400m Row, then 4 rounds of:

10 Press-up Plank Shoulder Taps

Bear Crawl to Cone 2

10 Sit-ups

Crab Walk to Cone 1

Gymnastics

Kipping Beat Swing

Floor Work – Hollow Rock to Superman

Transition the movement to the pull-up bar

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

50 Single / 25 Double Unders

10 Wall Balls

5 Pull-ups (use scaled progressions)