CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
– Hip / Glute
– Groin
2 Rounds of
10 Cleans 20/15kg
10 Scap Pull-ups
10 Split Jerks 20/15kg
Metcon
In 5 minutes work to a 1RM Clean
Rest 5 Minutes
In 5 minutes AMRAP Pull-ups
Rest 5 Minutes
In 5 minutes work to a 1RM Split Jerk (from the floor)
Rest 5 Minutes
Rest 5 minutes AMRAP Burpees
(35 Minutes)