CrossFit Trafford – Mum & Baby CrossFit
Warm-up
0-15: Warm-up (No Measure)
Briefing and Intro
Hip and Glute Mobility
3 Rounds – In partners –
Partner A – Row 200m
Partner B – 5 Press Ups, 10 Air Squats
Weightlifting
Front Squat (10-8-5-5-5)
Metcon
40-52: Metcon (Time)
Partner Workout
For Time
150 Kettlebell Swings
100 Backward Lunges
75 Kettlebell Deadlifts
50 Up/Downs