CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Gondola Stretch 20/Side
3 Rounds
5 Inch Worms w/ Press-up
10 Band Pull-aparts
Weightlifting
Bench Press (10-8-6-3-3-3)
Metcon
Metcon (2 Rounds for reps)
Tabata Burpees (Rnd 1)
Rest 2 Mins
Tabata Air Squats (Rnd 2)
You will finish with two scores:
– Number of Burpees
– Number of Air Squats
So keep a total / cumulative score for each Tabata