15-June-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

3 Rounds Each

In Partners (Share a rower)

300m Row

10 Bent Over Rows

10 Box Dips

10 Wide Press Ups

Gymnastics

Supine Ring Row (5 x 10)

Metcon

Metcon (Time)

Kind of “Helen”

6 Rounds for time of:

200m Run

10 KB Swings

6 Pull-ups