126-July-2018 – CrossFit

CrossFit Trafford – CrossFit


Warm-up (No Measure)

Shoulder Mobility

2 rounds of;

5 B/O Row

10 Band Pull-aparts

5 Mins to build to working weight


Bent Over Row GVT @X041 – Barbell w/ supernated grip (10×10 w/ 60sec rest)


Jeremy (Time)


Overhead Squats, 95# / 65#

Rx: 42.5/30kg

2: 30/22.5kg

1: 20/15kg

“Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6, 2006. To Jeremy’s parents, Kelly and Jeremy, the entire CrossFit family offers our deepest sorrow.”

The workout know as “Jeremy” was originally a CrossFit Kids workout (using broomstick for overhead squats). Later a variant by the same name was posted on the CrossFit main site, using a weighted barbell for overhead squats. This version of the “Jeremy” Tribute WOD was first posted on crossfit.com as the workout of the day for Friday, July 25, 2008 (080725).