10 – November-2016 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Dynamic Warm-up (No Measure)

High knees

Chicken feet

Butt flicks

Small skips

High skips

Lunge jumps

Bear Crawl

Weightlifting

Halting Snatch Grip Deadlift (5×5)

Metcon

AJ (Time)

200m Run

10 Box Overs

11 Pike HSPU

16 Pull Ups

400m Run

28 Dips

400m Run

10 Box Overs

11 Pike HSPU

16 Pull Ups

200m Run

28 Dips