CrossFit Trafford – CrossFit
Warm-up
Dynamic Warm-up (No Measure)
High knees
Chicken feet
Butt flicks
Small skips
High skips
Lunge jumps
Bear Crawl
Weightlifting
Halting Snatch Grip Deadlift (5×5)
Metcon
AJ (Time)
200m Run
10 Box Overs
11 Pike HSPU
16 Pull Ups
400m Run
28 Dips
400m Run
10 Box Overs
11 Pike HSPU
16 Pull Ups
200m Run
28 Dips