CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobilise
– Glutes / Hips
– Calfs
400m Jog
2 Rounds of:
20m Inch Worms w/ Press-ups
20m Walking Lunge
Metcon
Brenton (Time)
5 Rounds For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps
If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here
In a pair – IGYG 25′ at a time