CrossFit Trafford – CrossFit Strongman
Warm-up
Warm-up (No Measure)
Mobility
– Glute / Hip
– Groin
3 Rounds of:
20 Walking Lunges
15 Russian KB Swings
10 Deadlifts
Atlas Stone Tekkers
Weightlifting
Atlas Stone to Shelf (5-5-5-5-5 on a 4 Min Window)
Lift an atlas stone and place it on a shelf that you raise each set