1-August-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

Mobilise:

– Calfs

3 Rounds of:

5 A-Frame Press-ups

5 Air Squats

10 O/Head Squats w/ PVC

Weightlifting

Front Squat (5-5-5-5-5 on a 3 Min Clock)

From the floor

Metcon

Metcon (No Measure)

5 Floor Press EMOM for 12 Mins