Infiniti Fitness Gym
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Put the kettle on, grab a protein cookie and digest the latest going’s on at CrossFit Trafford… |
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New SessionsCrossFit StrongmanWe’ve now got the new sleds, prowler / dog sled and farmers walk handles and we’re going to make more / heavier atlas stones. Why? It’s time to get our Strongman (and lady) on. We will be running a CrossFit Strongman session every other Saturday at 11:00-12:00 starting on Saturday 16-September. GET THOSE GUNS OUT! CrossFit on Thursday 18:00After putting out some feelers, we have listened to your feedback and will be putting on a CrossFit class on Thursday evenings at 18:00-19:00 before the CrossFit Lifting class – this isn’t on the timetable yet, but will be very soon, we will keep you posted. |
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Monthly Gym ChallengeSeptemberMAX duration dead hang on the pull up bar into max duration handstand hold. You can do it more than once and record your best score. Grab a coach after class to moderate and to record your score! The winner will get a gym hoodie – one for the girls, one for the guys. Runner up will get a t-shirt. AugustCongratulations to our August gym challenge winners, Kelly Clarke and Ollie Askew who dominated the gym leaderboards with their most-improved rowing scores. |
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What are our members saying?“Infiniti has changed my life … I never used to eat or sleep and was mentally in a bad place…now I’m a million per cent different. I’ve dropped two dress sizes too and I’m on my way to dropping a third dress size down.” JackieInfiniti has massively helped me build my confidence and I feel stronger both physically and mentally… as well as having met some great people and made new friends. It has helped me to do things I never thought I could like run a half marathon and complete born survivor as well as conquer my fear of dreaded box jumps! Lauren 6 mths ago I couldn’t do half as much – I can now do knees to elbow, Toes to bar, Double unders and box jumps and Dead lift my own body weight…I feel amazing !!! Loving it! Georgie |
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Events and SocialsManchester to Blackpool Night Bike RideOn Sunday 7th October at midnight, CrossFit Trafford are doing something crazy to raise money for the British Heart Foundation – riding 52 miles from Manchester to Blackpool. With your help we want to raise £1,000. There are a number of members doing the ride (with a crazy suggestion of riding home). Please dig deep and sponsor your fellow members and pass the link on to friends / family – Sponsor CrossFit Trafford |
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New MembersWe have welcomed a number of new members this month, so if you spot an unfamiliar face in a class make sure to say hello! We can all remember how daunting the first few sessions can be. |
Free TrialsGot any friends or family who want to try CrossFit? We’ll hook them up with a weeks free membership! |
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The KnowledgeBox Jump Like A ProIn the next strength cycle, more on that below, we’re going to do box jumps – so we’ll be focusing on technique to help you nail those all-important jumps like a pro! |
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Thanks for reading folks Infiniti Fitness Gym – CrossFit Trafford |
  
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