CrossFit Trafford – CrossFit Strongman 0-3: Briefing / Scaling (No Measure) 3-5: Warm-up (No Measure) 2 Min Row or Assault Bike – W-up pace 5-15: WOD / Skill Prep (No Measure) Back Squat x3 EOMOM for 10 Mins – Increase weight each set. With a second ‘light’ bar perform 3 Shoulder Press – Keep weight[…]