CrossFit Trafford – CrossFit Strongman Warm-up (No Measure) EMOM x 6 Min 1, 3, 5 – 0:50 Assault Bike Min 2 – 20 Shoulder Taps Min 4 – 20 Banded Face Pulls Min 6 – 20 Banded Chest Press Floor Press (2-4-6-8-10) Rest 1:30-3:00 between sets Accessory for Strong Programme (Weight) Upper Pull – 4[…]