CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) Tabata Row EZ 3 SETS 10 Glute Bridges 5/5 Cossacks Squats (KB in Goblet) 3 SETS 50m Run *Build each set. Start Mod. End 90%. Strength Warm-up (No Measure) Back Squat Prep 10 w/ Empty Bar 8 w/ Empty Bar Tempo @3111 Build to working weight[…]