Strongman

CrossFit Trafford – CrossFit Strongman Warm-up (No Measure) EMOM x 6 Min 1, 3, 5 – 0:50 Assault Bike Min 2 – 20 Shoulder Taps Min 4 – 20 Banded Face Pulls Min 6 – 20 Banded Chest Press Floor Press (2-4-6-8-10) Rest 1:30-3:00 between sets Accessory for Strong Programme (Weight) Upper Pull – 4[…]

Friday

CrossFit Trafford – CrossFit 30 Warm-up Warm-up (No Measure) 2 ROUNDS 200m Row 5 DB Deadlift 5 Air Squats 2 ROUNDS 200m Row 6 Lunges 5 DB Front Squats Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES 100m Row / Bike 12 DB Lunges 8 DB Front Squats 6 Crunches (Score is[…]

CrossFit Strongman

CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) Tabata Row EZ 3 SETS 10 Glute Bridges 5/5 Cossacks Squats (KB in Goblet) 3 SETS 50m Run *Build each set. Start Mod. End 90%. Strength Warm-up (No Measure) Back Squat Prep 10 w/ Empty Bar 8 w/ Empty Bar Tempo @3111 Build to working weight[…]