CrossFit Trafford – CrossFit Strongman Warm-up (No Measure) 2 Min Air Bike – Easy 20 Hi-Plank Shoulder Taps 10 Banded Chest Press 3 SETS 3-5 Plyo Push-ups* *You will do a push up and try and ‘jump’ your hands off of the ground. Sub with weighted push-ups. Floor Press (8-6-6-4-4-2-2-2) Rest 1:30-3:00 between sets Accessory[…]