CrossFit Trafford – CrossFit 30 Warm-up Warm-up (No Measure) LINE DRILLS! 25′ Each… Walking Knees to Chest Walking Heel to Butt Toy Soldiers Running High Knees Running Butt Kickers Walking Forward Lunges Bear Crawls 100m run Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 14 MINUTES 200m Run 14 DB Push Press 14 DB[…]

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS (no stopping b/t movement): :30 Air Squats :30 Up Downs :30 Alt. Lunges :30 Mt. Climbers :30 Superman Hold Partner Workout Metcon (Time) IN TEAMS OF 2… 4 ROUNDS FOR TIME 45 Cal Bike 25 “Synchro” Plate Ground to OH (45/35)|(25/15) 45 Cal Bike 25[…]

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 2 ROUNDS (no stopping b/t movement): :30 Air Squats :30 Up Downs :30 Alt. Lunges :30 Mt. Climbers :30 Superman Hold Partner Workout Metcon (Time) IN TEAMS OF 2… 4 ROUNDS FOR TIME 45 Cal Bike 25 “Synchro” Plate Ground to OH (45/35)|(25/15) 45 Cal Bike[…]