Wednesday
Announcements 🍻 CROSSFIT GAMES OPEN – FRIDAY EVENING SESSIONS FOR THE NEXT 5 WEEKS 🍻 CrossFit Trafford – CrossFit 30 Warm-up Warm-up (No Measure) GENERAL WARM-UP (4 MIN CAP) 2 ROUNDS 100m Jog 10 Jumping Air Squats 10 Alt. Tall Plank Shoulder Taps :30 Down Dog SPECIFIC WARM-UP (5 MIN CAP) 1 ROUND (W/LIGHT-MOD KB)[…]