Wednesday

CrossFit Trafford – CrossFit 30 Warm-up Warm-up (No Measure) 2 ROUNDS… 8/8 Split Squat Lunges :10 Bottom of Ring Row Hold/Arm + :10 Top of Ring Row Hold/Arm 8 Jumping Air Squats 10 Slam Ball Deadlifts Workout Metcon (No Measure) EMOM x 18 MINUTES MIN 1 – 16 Alt. Jumping Lunges MIN 2 – 8/8[…]

Wednesday

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3:00 EZ Pace on Bike or Row Then… 2 ROUNDS 20 Alt. V-Ups 10 PVC Good Mornings 10 Alt. Cossack Squat Into… 2 ROUNDS 20 Atl. Superman 10 Reverse Lunges 5 PVC Kang Squat (:03 pause at bottom)* Strength Back Squat (5-5-3-3-1-1) -Rest at Least 2:00[…]