Wednesday
CrossFit Trafford – CrossFit 30 Warm-up Warm-up (No Measure) 2 ROUNDS… 8/8 Split Squat Lunges :10 Bottom of Ring Row Hold/Arm + :10 Top of Ring Row Hold/Arm 8 Jumping Air Squats 10 Slam Ball Deadlifts Workout Metcon (No Measure) EMOM x 18 MINUTES MIN 1 – 16 Alt. Jumping Lunges MIN 2 – 8/8[…]