Tuesday

CrossFit Trafford – CrossFit 30 Warm-up Warm-up (No Measure) 1 ROUND… 25ft. High Knees 10 KB Deadlifts 25ft. Butt Kickers 10 Russian Kettlebell Swings 6 Alt. Step-Ups + 4 Box Jumps 10 American Kettlebell Swings Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES 100m Run 10 Kettlebell Swing 10 Box Jumps -Rest[…]

Tuesday

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) On A 3 MINUTES RUNNING CLOCK… :30 Slow pace on bike :30 Sprint -THEN- AMRAP X 9 MINUTES 7/7 DB Single Arm Bent Over Row 25’ Bear Crawl 25’ Reverse Bear Crawl 7/7 DB Single Arm Thruster Workout Metcon (AMRAP – Rounds and Reps) AMRAP x[…]