Tuesday
CrossFit Trafford – CrossFit 30 Warm-up Warm-up (No Measure) 1 ROUND… 25ft. High Knees 10 KB Deadlifts 25ft. Butt Kickers 10 Russian Kettlebell Swings 6 Alt. Step-Ups + 4 Box Jumps 10 American Kettlebell Swings Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES 100m Run 10 Kettlebell Swing 10 Box Jumps -Rest[…]