29-07-2019 Mum & Baby

CrossFit Trafford – Mum & Baby CrossFit Warm-up 0-15: Warm-up (No Measure) Briefing and Intro Hip and Glute Mobility 3 Rounds 5 Cal Assault Bike 10 Backward Lunges Weightlifting 20-40: Bulgarian Split Squats (10-10-10-10-10) Metcon 40-52: Metcon (AMRAP – Rounds) EMOM – 15 mins Min 1 – 8 Down/Ups Min 2 – 12 GTOH –[…]