27-July-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) Junkyard Dog I & II – 7 Reps of each by each partner 15-30: DB Bench Press (In 15 minutes 5×6-8) 30-40: WOD / Skill Prep (No Measure) 40-55: Metcon (Time) 5 Rounds 3 Overhead Squats (45/25kg) 5 Power Snatch 7[…]