24-06-2019 Mum & Baby

CrossFit Trafford – Mum & Baby CrossFit Warm-up 0-15: Warm-up (No Measure) Briefing and Intro Hip and Glute Mobility 3 Rounds 15 KB Swings 10 Lateral Lunges 5 KB Shoulder Press Weightlifting 20-40: Box Back Squat (10-10-10-10-10) Metcon 40-52: Metcon (AMRAP – Rounds) 5 Rounds Partner AMRAP – In 2 mins 8 Cal Assault Bike[…]