22-June-2019 – CrossFit Strongman
CrossFit Trafford – CrossFit Strongman 0-5: Briefing / Scaling (No Measure) 5-13: Warm-up (No Measure) Front Squat Drills 13-23: Front Squat (10-10-10-10-10 w/ 2 Min Sets) In ten mins, build to a 10RM Front Squat – this will be your WOD weight. 23-25: WOD / Skill Prep (No Measure) 25-55: Metcon (Weight) Lift as much[…]