22-June-2019 – CrossFit

CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) Dynamic Warm-up 15-25: WOD / Skill Prep (No Measure) Prepare your equpment / station – coach will advise on logistics & positioning 25-55: Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50[…]