21-06-2019 Mum & Baby

CrossFit Trafford – Mum & Baby CrossFit Warm-up 0-15: Warm-up (No Measure) Briefing and Intro Hip and Glute Mobility 3 Rounds – In partners – Partner A – 10 Lunges Partner B – 10 Air Squats Weightlifting Sumo Deadlift (10-8-5-5-5) Metcon 40-52: Metcon (Time) 12 EMOM 6 Box Step Ups 6 Pull Ups