CrossFit Trafford – CrossFit 0-3: Briefing / Scaling (No Measure) 3-13: Warm-up (No Measure) 3 Rounds – build to working weight 10 KB Swings 10 Scap Pulls THEN Pull-ups 10 Press-ups 13-15: WOD / Skill Prep (No Measure) GAME FACES ON 15-55: Jenkins (AMRAP – Rounds and Reps) PARTNER AMRAP in 40 minutes 50 Burpees[…]