25-May-2019 – CrossFit Strongman – Peach Day 🍑
CrossFit Trafford – CrossFit Strongman 0-3: Briefing / Scaling (No Measure) Walking Lunges from the Rack – bar share & alter weight as needed. You will walk out 6 lunges, turn 180ยบ and lunge back to the rack. 3-15: Warm-up (No Measure) 2 Min Row – Warm-up Pace 3 Rounds of 20 Walking Lunges w/[…]