20-May-2019 – CrossFit

CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-16: Warm-up (No Measure) Walking Lunge Relay – Partner A Lunges 20m, while Partner B Air Squats, then swap (3 rounds) Coach Lead Back Squat Drills w/ PVC 16-40: Back Squat (8-5-3-1-1-1 w/ 4 min sets) 40-50: WOD / Skill Prep (No Measure) Hollow Rocks[…]