19-April-2019 – CrossFit

CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-19: Warm-up (No Measure) Shoulder Mobility – 15/arm Gondola – 10/direction Around the World – 10 Dislocates 2 Rounds of: 5 A-Frame Press-ups 10 KB Swings Skill Points of Performance & Drills 19-37: Behind The Neck Jerk (5-5-5-5-5-5 w/ 3 min clock) 37-43: WOD /[…]

17-April-2019 – CrossFit

CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-10: Warm-up (No Measure) Shoulder Mobility – PVC Pipe Work 10-15: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push[…]