22-April-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) Mobility – Glute / Hip – Groin Dynamic Warm-up- 20m Course – Walking Lunges – Bear Crawl – Inch Worms – High Knees – Bum Kick – Chicken Feet 15-20: WOD / Skill Prep (No Measure) Murph Demarcation (Time) For Time[…]