23-April-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-13: Warm-up (No Measure) 5 Rounds of Rowling – 100m Target Then 2 Rounds 5 Inch Worms 15m Bear Crawl 13-33: Supine Ring Row 6 Rounds – Max Reps. Rest for up to 3 mins/round 33-40: WOD / Skill Prep (No Measure) 40-56: Metcon (Time)[…]