25-March-2019 – CrossFit
CrossFit Trafford – CrossFit Teens 0-5: Briefing / Scaling (No Measure) Do not tear your hands – if you are prone to tearing speak to a coach about your grip. 5-15: Warm-up (No Measure) 2 Rounds of: 10 Air Squats 10 Scap Pulls 10 Ring Rows Thruster Drills Pull-up Drills 30-35: WOD / Skill Prep[…]