20-February-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) Mobility – Glute / Hip – Shoulders 3 Rounds of: 10 Scap Pull-ups 10 Band Lat Pull-downs 10 KB Swings 15-20: WOD / Skill Prep (No Measure) Scaling: Reduce KB weight accordingly Pull-ups – Kip with band (if practiced before), jumping[…]