18-February-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) DL is 75% of your 1RM – We have added DL to the bottom of the session, purely so Wodify will tell you your assumed 1RM 🙂 Box Jumps – We’re all jumping, be it to a 5kg plate or a 30″ box 5-10: Warm-up[…]